I come from a small town. Growing up having life hit you from the side put me in the wrong crowds at times. I had a coach at a young age tell me to get into the gym every morning before school and practice after school. This changed me for the better. All I knew was I'm going to help people in the same way my coach helped me. A lot of the times we need a change but we are unsure what that may be. My goal is to build this for individuals in a step by step process through nutrition/ exercise for you to begin healthy habits. Most of us are deficit in a minimum of 5 or more vitamins or we work in a sedentary job. Let's sit down and paint a picture for your goals - simply give me a call or send me an email. I look forward to hearing from you.